At the point when exams approach we attempt to put for additional hours of study. Many of us feel sleepy when we are studying and have books and reference materials with us. In such scenario we have two decisions to make, succumb to rest (sleep) or keep our self awake. Sleep comes very easily; keeping wakeful is the troublesome part. This article shares tips on approaches and tactics to avoid sleep while studying. You are sure to feel dormant when you are studying late night.
Everyone’s slumbering while you sit and are stuck with your books. Can’t help it! Each student aches for sleep, yet it is vital to sacrifice those valuable hours of sleep if you need to enhance your grades and performance. Here are some tips on approaches to keep away from sleep while studying. Whether you’re in school or in college these tried and attempted ways work.
Causes of Sleep during Studying
Before discussing in detail the ways to avoid sleep during studying, it is essential to have a brief review about the causes of sleepiness while studying. The basic fault lies in the brain. Brain needs a lot of ATP to function (ATP is the currency of energy). Brain uses ATP and converts it into ADP. ATP keeps the brain awake and body functioning. But once you start using ATP too rapidly, as while studying, a lot of ATP is converted into ADP. ADP, unlike ATP, can’t keep pace with the energy demands of the brain and brain functioning becomes dull and it becomes unable to stay awake and make decisions. This is when you start to sleep unintentionally. But once you get a nap, the ADP is turned back into ATP.
That’s why you feel fresh after a nap. Again this ATP is tuned into ADP and the cycle continues. Some additional causes of sleep while studying are mentioned below:
Sleep Wake Cycle
On each day, there are two periods when the body has natural tendency towards sleeping. Those two periods are during the late night hours (between midnight and 7 a.m.) and again during the mid-afternoon (during 1 p.m. and 4 p.m.). When people are awake during these two times, they fall asleep unintentionally. This happens especially if an individual doesn’t get enough rest.
Different medical conditions and drugs can lead to disrupting the sleep and cause sleepiness problems.
Some of the examples include:
- Chronic illness – Illnesses such as rheumatoid arthritis, asthma and congestive heart failure or other painful diseases can cause disruption in the sleep cycle.
- Medications – Some medications for high blood pressure, asthma medications and heart medications also cause sleep during studying.
- Alcohol – Alcohol is another factor which causes disruption in sleep cycle. It is a sedative drink and its intake, even in small amounts can make a sleepy person more sleepy. 3. Sleep Disorders: Sleep disorders are the major cause which make a person sleepy during studies. Different sleep disorders like narcolepsy, sleep apnea and restless leg syndrome can cause problems in sleeping.
How to Avoid Sleepiness during Studying?
Now that you know the causes of sleep during studying, you will better understand the ways to avoid sleep during studying. Some of the ways to avoid sleepiness during studying are as follows:
Avoid Physical Exertion (workout)
If you push your body during the day there are many chances that you may fall asleep earlier than routine days. If you continuously go to the gym, your body will want less strenuous work to do. When the body is tired from long workout (Physical Exertion) then it asks for rest and it’s hard to keep awake for studies late night.
Keep lights in your room switched on
Numerous people commit the mistake of keeping just the table lamp switched on during the evening while studying. What this does is make cozy ambiance. With just the table lamp switched on, a reasonable area of the room is in darkness. Remember, empty bed in room is much charming with lights off. If lights are kept off in your room while studying, you will fall asleep. If you are living in a hostel room then make sure that you bribe your roomies/roommates to keep the lights in the room switched on at night.
Do not lie in bed and study
Sit on a seat with a backrest before a table when you study. When you lie on your bed while studying you may get into lazy mode. When this happens, you sleep and say good bye to books.
Do not have a heavy meal
In case you have heavy meal, you’re certain to feel naturally lazy. When you feel lazy as a general rule you hit the bed. Your focus and retention power decreases because of overabundant utilization of food. Generally an early lunch and dinner is prescribed for student. Don’t skip dinners or go without food. Study becomes more difficult with an empty stomach. Mostly students feel hungry after continuous study; if this happens then some quick snacks are recommended. Fruits are also the best late night snacks