Using Vegetable is a Best idea for weight loss, & also smart idea ! Vegetables are low in calories and Contain in vitamins, Minerals & fibers.
I share with all of you 5 vegetables..!!
Cucumber is one of the best vegetable for lose weight. its Low in calorie and contains lots of water. You can use cucumber in salad. Cucumber are very rich in vitamins.
When you’re trying to lose weight, including low-calorie foods like cucumbers in your diet helps you lower your calorie intake to shed pounds. Cucumbers are very low in calories .A medium peeled cucumber has just 24 calories, and a large unpeeled cuke still has just 45 calories. Because cucumber is low in calories even with a large portion size, it’s a very low energy density food. Filling your diet with such foods is beneficial for weight loss, because they’ll fill you up when you’re following a calories-controlled diet.
Potatoes may be on the “bad food” list because they’ve been linked to weight gain.but boiled potato loss your weight and give extra energy in your body. In 2011 New England Journal researched about potato and they said that “potato responsible for weight loss.” but potatoes is caused of weight gain in the group of chips and french fries. According to Harvard Health Publications, whether baked or fried, potatoes cause a rapid increase in blood sugar and insulin levels, which may have a negative affect on appetite and weight. if you want to loss your weight you can take boil Potato.
Parsley is one of the best vegetable for weight loss. Parsley is also fight against urinary tract system & kidney problems. if you want to lose your weight follow this tips.
you can add some parsley leaves in boil water and make tea.
Take this parsley tea twice in a day.